ABOUT
Maintain Your Strength & Fitness Safely
40+ Pregnancy Reformer Pilates Classes per week
No previous Pilates experience required
The Pregnancy Studio's reformer pilates classes offer all of the postural,
flexibility toning and injury-prevention benefits of traditional Pilates.
Through regular weekly practice, prenatal Pilates can help reduce stress,
ease the common aches and pains of pregnancy and develop useful
pain management and breathing techniques for labor and delivery.
Join us for a class today...
ASSESSMENT
Free Pregnancy Pilates Physio Assessment
Click Below to Book Now
Booking Steps
1st step click on "Select Instructor" below > choose our Physio "Allison Petrou"
Next, wait a couple of seconds, and to the right of "Pregnancy Best Body Body Assessment" click on "Select"
This will take you to a "Log in" page. Click on the "Sign Up" tab at the top and enter your details
You will now be able to proceed and find available times with Allison
BLOG
March 26, 2021What is Prenatal Pilates? Prenatal Pilates is a specific type of Pilates whereby the exercises performed are safe for you and your pregnant body. You will also be exercising amongst other pregnant women just like yourself. Meaning you will be surrounded by others on a similar level and journey...October 21, 2017Reformer Pilates can be an ideal exercise during pregnancy because it increases strength which will help during childbirth and will aid with the recovery once the child is born. Limiting your session to particular exercises and work at an intensity you are comfortable with is necessary to prevent...SCHEDULE
Class Times
Pricing
Class Pack and Membership OptionsQ&A
Prenatal Reformer Pilates
Why Come?
Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.
Is it right for me?
Mothers-to-be who regularly exercise their core muscles can expect to experience shorter labours and reduced lower back and pelvic pain. Only exercises that are completely safe for mother and baby will be performed.
What will it be like?
PreNatal classes are structured around the changing requirements of a developing pregnancy to provide an effective workout from the first trimester through to full term, all the while staying completely safe for mother and baby.
Benefits & Results
By retraining your muscles to activate properly, you will be able to cope more easily with the rigours of labour and childbirth, and the demands of the months to follow.
The classes will also help boost your immune system and circulation, and provide the energy levels needed to enjoy your pregnancy more fully and prepare better for labour.
Increase deep abdominal strength to better support the weight of your baby. Strengthen the abdominals, lower back and pelvic floor muscles used during labor.
Relieve lower-back discomfort and other pregnancy-induced aches and pains with targeted stretching. Promote good posture and spinal alignment to ease the strain of a changing body.
What’s more, attending classes throughout pregnancy will help you get back in shape faster after childbirth. As a guide we recommend attending classes 3 x per week.
Do I need the Free Physio Pregnancy Body Assessment?
Yes, we recommend all new clients see our Physio prior to starting classes.
Our Physio appointments are conducted close by at our sister clinic Best Body Physio & Pilates.
Located at 250 Oxfordt St, Leederville.
You will receive all of the details in your confirmation email upon booking your assessment.
Do I need a letter from my Doctor?
If you have had or do have any complications during your pregnancy we will need a Doctors clearance letter. (this is out of safety for yourself and your baby)
Will we be adding more classes to the Schedule?
Yes we will! We currently have 38 x fully dedicated pregnancy reformer Pilates classes per week from Monday through to Sunday, Am & PM.
Is there a minimum term for a Membership?
There is no minimum term for any of our membership options. To cease or suspend your membership simply provide us with 2 weeks notice. Our memberships will offer you the best value and results!
What is a Class Pass?
A Class Pass allows you to purchase either 5, 10 or 20 classes upfront and use them any time. A Class Pass will give you the ultimate flexibility.
CONTACT
Enquiries!
3/7 Scarborough Beach Road, North Perth, Western Australia 6006
ThePregnancyStudio © 2017