The Pregnancy Studio's Home-based Mat Pilates sessions offer all of the postural,

flexibility toning and injury-prevention benefits of traditional Pilates.

Through regular weekly practice, prenatal Pilates can help reduce stress, ease the common aches and pains of

pregnancy and develop useful pain management and breathing techniques for labor and delivery.

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Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.

Mothers-to-be who regularly exercise their core muscles can expect to experience shorter labours and reduced lower back and pelvic pain. Only exercises that are completely safe for mother and baby will be performed.

PreNatal classes are structured around the changing requirements of a developing pregnancy to provide an effective workout from the first trimester through to full term, all the while staying completely safe for mother and baby.

By retraining your muscles to activate properly, you will be able to cope more easily with the rigours of labour and childbirth, and the demands of the months to follow.

The classes will also help boost your immune system and circulation, and provide the energy levels needed to enjoy your pregnancy more fully and prepare better for labour.

Increase deep abdominal strength to better support the weight of your baby. Strengthen the abdominals, lower back and pelvic floor muscles used during labor.

Relieve lower-back discomfort and other pregnancy-induced aches and pains with targeted stretching. Promote good posture and spinal alignment to ease the strain of a changing body.

What’s more, attending classes throughout pregnancy will help you get back in shape faster after childbirth. As a guide we recommend attending classes 3 x per week.

Yes, we recommend all new clients see our Physio prior to starting classes.

Our Physio appointments are conducted close by at our sister clinic Best Body Physio & Pilates.

Located at 314 Vincent St, Leederville.

You will receive all of the details in your confirmation email upon booking your assessment.

CLICK HERE TO CLAIM YOUR FREE PREGNANCY PILATES ASSESSMENT WITH OUR PHYSIO

If you have had or do have any complications during your pregnancy we will need a Doctors clearance letter. (this is out of safety for yourself and your baby)

Yes we will! We currently have 38 x fully dedicated pregnancy reformer Pilates classes per week from Monday through to Sunday, Am & PM.

There is no minimum term for any of our memberships options. To cease or suspend your membership simply provide us with 2 weeks notice. The 2 weeks will start from your next payment date. Our memberships will offer you the best value and results!

A Class Pass allows you to purchase either 5, 10 or 20 classes up front and and use them any time. There is no expiry. A Class Pass will give you the ultimate flexibility.