Pregnancy is a time of significant change for the body. With a focus on physical and mental strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.

Mothers-to-be who regularly exercise their body well can expect to experience shorter labours and reduced lower back and pelvic pain. Only exercises that are completely safe for you and the baby will be performed.

PreNatal classes are structured around the changing requirements of a developing pregnancy to provide an effective workout from the first trimester through to full term, all the while keeping you and bub completely safe..

• Easier pregnancy
• Faster and healthier recovery
• Higher energy levels
• Stronger immune system
• Less aches and pains
• Maintain physical and mental strength
• Reduce the likelihood of gestational diabetes

If you have had or do have any complications during your pregnancy we will need a Doctors clearance letter. (this is out of safety for you and your baby)

Yes we will - let us know what you want! We currently have 36 x fully dedicated pregnancy reformer Pilates classes per week from Monday through to Saturday

Absolutely not, we want you to either love it or leave it. With our lifestyle memberships there is only ever a 2 week commitment. Our lifestyle memberships are the most popular option, as they deliver the best results

A Class Pass allows you to purchase either 5, 10 or 20 classes upfront and use them any time. A Class Pass will give you the ultimate flexibility.