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  • ABOUT

     

    Maintain Your Strength & Fitness Safely

    Perth's only fully dedicated Pregnancy Reformer Pilates Studio - Now Open !!!

     

    The Pregnancy Studio's Reformer Pilates classes offer all of the postural, flexibility toning and injury-prevention benefits of traditional Pilates. To help you find your path into a regular practice, we have developed several options for class packages.

     

    Through regular weekly practice, prenatal Pilates can help reduce stress, ease the common aches and pains of pregnancy and develop useful pain management and breathing techniques for labor and delivery.

     

    Come and join us for a class..

     

     

  • ASSESSMENT

    Book Your Free - Physio Pregnancy Body Assessment

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  • Q&A

    Prenatal Reformer Pilates

    Why Come?

    Pregnancy is a time of significant change for the body. With a focus on core stability, strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.

    Is it right for me?

    Mothers-to-be who regularly exercise their core muscles can expect to experience shorter labours and reduced lower back and pelvic pain. Only exercises that are completely safe for mother and baby will be performed.

    What will it be like?

    PreNatal classes are structured around the changing requirements of a developing pregnancy to provide an effective workout from the first trimester through to full term, all the while staying completely safe for mother and baby.

    Benefits & Results

    By retraining your muscles to activate properly, you will be able to cope more easily with the rigours of labour and childbirth, and the demands of the months to follow.

     

    The classes will also help boost your immune system and circulation, and provide the energy levels needed to enjoy your pregnancy more fully and prepare better for labour.

     

    Increase deep abdominal strength to better support the weight of your baby. Strengthen the abdominals, lower back and pelvic floor muscles used during labor.

     

    Relieve lower-back discomfort and other pregnancy-induced aches and pains with targeted stretching. Promote good posture and spinal alignment to ease the strain of a changing body.

     

    What’s more, attending classes throughout pregnancy will help you get back in shape faster after childbirth. As a guide we recommend attending classes 3 x per week.

    Do I need the Free Physio Pregnancy Body Assessment?

    Yes, we recommend all new clients see our Physio prior to starting classes.

     

    Our Physio appointments are conducted close by at our sister studio Lifestyle Boom Pilates Studio. Located at 196 Oxford St, Leederville.

    You will receive all of the details in your confirmation email upon booking your assessment.

    Do I need a letter from my Doctor?

    If you have had or do have any complications during your pregnancy we will need a Doctors clearance letter. (this is out of safety for yourself and your baby)

    Will we be adding more classes to the Schedule?

    As we grow we will expand the schedule and have classes from Monday through to Saturday at all of the popular morning and evening times. The current schedule is tentative and we will be listening to feedback.

    No where else caters for pregnant clients like we do. We want to give you the best and that is what we will do with the availability of our classes.

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    BLOG

  • SCHEDULE

    Class Times

  • PRICING

    Single Session

    $44

    $44 per class

    10 Class Pass

    $375

    $37.50 per class

    Opening Special

    20 Class Pass

    $500

    $25 per class

    Opening Special

    Membership

    3 x Per Week

    $50 per week

     

    $16.60 per class

     

    Silver

    Membership

    2 x Per Week

    $60 per week

     

    $30 per class

     

    Gold

    Membership

    3 x Per Week

    $75 per week

     

    $25 per class

     

  • CONTACT

    Enquiries!

    3/7 Scarborough Beach Road, North Perth, Western Australia 6006
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