There are 3 types of lifestyle memberships: The Comfortable (2 classes per week)(most popular to start with), The Confident (3 classes per week), and The Unstoppable Lifestyle membership (4 classes per week).
Frequently Asked Questions
Pregnancy is a time of significant change for the body. With a focus on physical and mental strength and overall fitness, our PreNatal classes are an excellent way to help your body cope with the changes you’re undergoing and prepare it for the stresses to come.
Is it right for me?
Mothers-to-be who regularly exercise their body well can expect to experience shorter labours and reduced lower back and pelvic pain. Only exercises that are completely safe for you and the baby will be performed.
What will it be like?
PreNatal classes are structured around the changing requirements of a developing pregnancy to provide an effective workout from the first trimester through to full term, all the while keeping you and bub completely safe..
What are some of the benefits?
Do I need a letter from my Doctor?
If you have had or do have any complications during your pregnancy we will need a Doctors clearance letter. (this is out of safety for you and your baby)
Will you be adding more classes to the schedule?
Yes we will - let us know what you want! We currently have 36 x fully dedicated pregnancy reformer Pilates classes per week from Monday through to Saturday
Is there a lock-in contract Membership?
Absolutely not, we want you to either love it or leave it. With our lifestyle memberships there is only ever a 2 week commitment. Our lifestyle memberships are the most popular option, as they deliver the best results
What is a Class Pass?
A Class Pass allows you to purchase either 5, 10 or 20 classes upfront and use them any time. A Class Pass will give you the ultimate flexibility.
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